As you can tell, the park bench will basically become your go-to workout partner when you start taking your exercise moves to the great outdoors.

Finding your nearest park bench and doing step-ups, in particular, will really target your quads ,while simultaneously working your knee and hip joints. Oh, but it doesn't stop there, fam: Step-ups even strengthen your core and your lower back muscles, so you'll be getting a super well-rounded workout with just a few simple reps.